7 Ways to Legally Score Free Food

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I put together a list of my favorites that will give you free food right now. If you're looking for how to get free food, look no further.

Who says there’s no such thing as a free lunch?

Every year businesses give away thousands of dollars in free food as a way of promoting their restaurants, food apps, brands or even giving free food for those who vote!

I’ve put together a list of my favorites that will give you more than a mouthful of free food.

Some of them only require filling out a form. Some of them take a bit more effort, but you can easily knock out all of these in a weekend.

How to Get Free Food

Without further ado, here are ways to get free (or cheap) food right now:

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1. Install Free Food Apps

Some of the popular ways of getting free food are by signing up through these fast food restaurant apps:

  • Baskin-Robbins.
  • Auntie Anne’s.
  • California Pizza Kitchen.
  • Coffee Bean & Tea Leaf.
  • Culver’s.
  • Jamba Juice.
  • Jack in the Box.
  • Krispy Kreme.
  • Quiznos.


  • Free food: One free scoop of ice cream
  • Requirements: Sign up for mobile deals on the app.
  • Where to download: iOS or Android

By downloading the Baskin-Robbins app, you can get access to coupons and promotions right from the app! Any time there’s a special offer or flavor update, you’ll be one of the first to know about it.

Auntie Anne’s

  • Free food: One free pretzel
  • Requirements: You can get a free pretzel with a purchase of $1 or more.
  • Where to download: iOS or Android

Now you can earn free pretzels even faster than before. The more you snack, the more you’ll earn. With each purchase at participating Auntie Anne’s locations, you’ll get points toward free pretzels. So start your ovens!

California Pizza Kitchen

  • Free food: Free small plate
  • Requirements: Register for a rewards account on the app.
  • Where to download: iOS or Android

The CPK Rewards app is your go-to hub for tracking rewards, online ordering, surprise offers and seasonal menu updates!

Coffee Bean & Tea Leaf

  • Free food: Free brewed coffee or hot tea
  • Requirements: Installing for the app and earning one point per dollar spent.
  • Where to download: iOS or Android

You can be brewing a whole new way to get The Coffee Bean & Tea Leaf on the go. Get rewards, order ahead, browse the menu and customize your drink exactly how you want, pay with your phone, send gift cards and find a store near you with just a few taps.

Jamba Juice

  • Free food: $3 off coupon
  • Requirements: Installing for the app and registering for a Jamba rewards account.
  • Where to download: iOS or Android

It’s here…the new My Jamba Rewards – a refreshed rewards and app experience that’s easier to use, easier to earn, and easier to enjoy.

Jack in the Box

  • Free food: 15% off your first purchase (using the app)
  • Requirements: Download the app
  • Where to download: iOS or Android

The Jack in the Box mobile app makes it easy to order and pay for your food before you arrive at the restaurant. It’s just like having a Jack in the Box in your pocket. 

Krispy Kreme

  • Free food: Free doughnut
  • Requirements: Download the app and register
  • Where to download: iOS or Android

The Krispy Kreme® app is filled with tons of delightful surprises! Download now to experience the joy of Krispy Kreme and get a free doughnut!


  • Free food: Free small sub with your first purchase
  • Requirements: Download the app and register
  • Where to download: iOS or Android

Download Quiznos Toasty Points loyalty app. You eat, and get rewarded with the Quiznos Toasty Points, find the closest Quiznos location, and get great deals/offers/coupons – all from the app!

2. Install Cashback Apps

Several companies offer some rather good deals through their cashback offers. While free food is not always guaranteed through these apps, the amount of savings you can get from the discounts is substantial.

These can be saved over a period of time and used to get free food. This is a simple way of getting free food as all you need to do is download the app and assess the eligibility criteria. While some companies offer 50% cash back on food purchased, others offer up to 100%. You can, therefore, enjoy your meal without worrying about paying for it.

There are several companies out there that will give you free money just for signing up.

The cashback app that we like best is Fetch Rewards, which is a mobile rewards app that pays you for shopping (from any store).

This is a great way to make money, the easy way, and can add up to a large wad of cash with time which you can use for free food.

Here are the steps:

  1. Click here to download Fetch for free
  2. Scan any receipt from any stores that you use daily.
  3. Get cash (via PayPal).

Enjoy your free money and food.

2. Attend Restaurant Openings

Another brilliant way of getting free food is by attending new restaurant openings. Whether it’s a supermarket or a food store that is opening, chances are high that you will treat yourself to a free meal.

There are usually free samples served on an opening day. Work up a good appetite and be at the site of the opening early to enjoy the free food.

3. Use Coupons

Another effective way of getting free food is through the use of coupons. In as much as using coupons may seem outdated, there are actually newer and better ways of getting free food by using coupons.

Unlike traditional coupons that were clipped off newspapers, modern coupons are digital. They are therefore easier to get since they have been moved to the phone and are a whole lot more convenient.

Looking for an easy way to coupon without having to clip coupons?

The Drop app tracks your purchases when you link up your credit card and debit cards to the free app. Then, it automatically adds Drop points to your account when you spend at certain merchants you’ve picked from their list. It’s simple.

When you reach a certain threshold, you can redeem Drop points for gift cards to popular retailers, like Amazon, Dunkin Donuts, Whole Foods, JC Penney, and many more!

4. Birthday Freebies

Although this might come in handy only once a year, eating out during your birthday can treat you to a hearty free meal. There are more than a few cafes and restaurants that offer a free food policy to customers on their birthdays.

You will need to begin looking for birthday freebies well in advance to avoid the last-minute rush. You may even get certain restaurants that offer breakfast, lunch as well as dinner. I actually did the digging for you and found over 200+ birthday freebies for you to sign up for! Talk about free food!

5. Eating Competitions

A brilliant idea of getting free foods is by entering eating competitions. These competitions give you the opportunity to enjoy free food to your fill. Signing up for eating competitions is always simple and straightforward.

All you need is an appetite and a name to enter the contest. More often than not, these competitions are always free of cost. You, therefore, need not worry about parting with any of your money.

6. Become a Mystery Diner

Ever wanted to try free and good food and get paid? Mystery diners get the opportunity to get free food and drinks, and they rate the experience they had at these restaurants.

You’ll have to recall your experience quite vividly though, and keep notes and be able to speak about it over the phone.

You’ll have to pay for the food upfront but will get reimbursed later on.

7. Use Coupons to Get Cheap Bites at Uber Eats

Uber Eats is an American online food ordering and delivery platform launched by Uber in 2014 and based in San Francisco, California.

It partners with restaurants in dozens of cities around the world. Ordering can be done on their website or with a smartphone/tablet application (only iOS and Android). The website claims a delivery time of 30 minutes or less. Use your Uber account to order food you crave from restaurants you love, delivered right to your door.

If you aren’t a current Uber Eats user, sign up for a new account using this Uber Eats coupon code to get $25 off your first order: eats-ubersignupfree 

Click here to claim your Uber Eats Coupon Code

Enjoy Your Free Food

There you have it. If you’ve finished the list, you’ve just been able to get free food near you.

Whether you are on a budget or just wish to cut down on your expenditure, getting free food is sure to come as a big win for you.

Another instance in which free food may come in handy is when you would like to try out a meal but do not want to spend your money on it.

While the idea of free lunch may sound farfetched to many, there are actually a number of legit ways through which you can land a free meal.

Knowing where to look and when to look for free food is about everything you need to enjoy free meals.

Feel free to take the weekend off.


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About the author

Brian Meiggs
Brian Meiggs is a personal finance expert, and the founder of My Millennial Guide, a personal finance site helping you put more money in your pocket. He helps millennials follow the smart money in order to increase their earning potential and start building wealth for the the future. He regularly writes about side hustles, investing, and general personal finance topics aimed to help anyone earn more, pay off debt, and reach financial freedom. He has been quoted as a top personal finance blogger in major publications including Yahoo! Finance, NASDAQ, Discover, MSN Money and more.


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